Weigh In record (no journal entry) for 31 January 2020
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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911 kcal
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Fat: 58.94g | Prot: 69.31g | Carbs: 30.22g.
Breakfast: Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Usus Ayam, Telur Rebus, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Telur Rebus, Cap Cay Kuah. Snacks/Other: Tahu Goreng, Alpukat. more...
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Losing 1.2 kg a Week
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mithafadilah99's Weight History
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