Weigh In record (no journal entry) for 31 January 2020
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1343 kcal
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Fat: 56.46g | Prot: 47.07g | Carbs: 167.82g.
Breakfast: Tahu Isi, Kalbe Slim & Fit. Lunch: Sayur Campuran, Nasi Merah. Snacks/Other: Telur Gulung tanpa Daging, Kue Pukis, Naraya Oat Choco. more...
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Losing 1.1 kg a Week
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dhiandiunn's Weight History
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