Weigh In record (no journal entry) for 31 January 2020
|
81 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1539 kcal
|
Fat: 54.90g | Prot: 79.03g | Carbs: 183.15g.
Lunch: Kecap Asin (Kedelai), Sambal Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Kecap Asin (Kedelai), Sambal Goreng, Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Asin, Kacang Sangrai Kering (dengan Garam), Rambutan, Duku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|