Weigh In record (no journal entry) for 31 January 2020
|
103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1561 kcal
|
Fat: 77.25g | Prot: 87.83g | Carbs: 135.36g.
Breakfast: Сметана 15%, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Мандарины, Магнолия Салат Оливье с Колбасой. Dinner: Кефир 2,5%, Окей Фарш Домашний, Гречневая Каша. more...
|
|
3050 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonid-ovs's Weight History
|