Weigh In record (no journal entry) for 31 January 2020
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112.6 kg
Lost so far: 3.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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616 kcal
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Fat: 12.40g | Prot: 31.04g | Carbs: 106.86g.
Breakfast: Fresh Lemon Juice, Bean Sprouts, Lemonilo Mie Instan Alami Rasa Mie Goreng, Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Bean Sprouts, Carrots, Cooked Green String Beans (from Fresh), Dried Salted Herring. more...
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Losing 2.1 kg a Week
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dewi ayu ellyien's Weight History
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