Weigh In record (no journal entry) for 31 January 2020
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1143 kcal
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Fat: 42.64g | Prot: 76.13g | Carbs: 105.52g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Греческий Салат. Lunch: Здоровая Ферма Филе Бедра, Булгур. Dinner: Dr. Korner Хлебцы Имбирь и Лимон, Греческий Салат. Snacks/Other: Лакомо Сливки 10%, Кофе, Кофе, Яблоко Зеленое, Лакомо Сливки 10%. more...
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Losing 0.3 kg a Week
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