Weigh In record (no journal entry) for 31 January 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1269 kcal
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Fat: 41.69g | Prot: 31.94g | Carbs: 194.74g.
Breakfast: 아보카도, 코스트코 새우 딤섬, 아메리카노, 배추김치, 양념게장, 오곡밥. Lunch: 냉이무침, 해표 도시락 김, 김치볶음, 완두콩밥. Snacks/Other: 롯데칠성 트레비 플레인, 조은제과 쌀강정, 허브 차 (카밀레/국화 외, 양조), Sunnuts 하루견과. more...
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steady weight
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