Weigh In record (no journal entry) for 30 January 2020
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52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1398 kcal
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Fat: 74.08g | Prot: 54.85g | Carbs: 128.97g.
Breakfast: Piracanjuba Queijo de Coalho (Espetinhos), Ovo Mexido, Bolo de Iogurte, Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Tomates Cereja, Ovo Cozido. Dinner: Bolo de Iogurte, Macarrão Alho e Óleo, Ovo Frito. Snacks/Other: Nestlé Passatempo Wafer, Marilan Pit Stop Pão na Chapa, Cappuccino, Banana-Maçã. more...
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Losing 2.8 kg a Week
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vieirala84's Weight History
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