Weigh In record (no journal entry) for 30 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1140 kcal
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Fat: 55.77g | Prot: 77.50g | Carbs: 82.59g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Água, Banana Prata, Uvas, Ameixas, Pitaya. more...
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C@rol💁🏽♀️'s Weight History
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