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Pelan - pelan sajaa...
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1356 kcal
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Fat: 72.60g | Prot: 50.82g | Carbs: 132.80g.
Breakfast: Delfi Top, Dadar Gulung, Kepala Djenggot Teh Hijau. Lunch: Ketupat, Kubis, Kecambah, Tomat Merah, Gula Merah, Bawang Putih, Bakwan, Kacang Panjang Hijau, Bayam, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Dinner: Tempe Goreng, Pecel Lele, Nasi Putih. more...
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steady weight
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dwimustika15's Weight History
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