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H8 OCD. Pagi ini tidak BAB
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1463 kcal
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Fat: 56.33g | Prot: 60.38g | Carbs: 183.76g.
Breakfast: Putih Telur Matang, Lupis, Kari Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Morin Selai Kacang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roti Putih. Dinner: Hati Ayam, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.7 kg a Week
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adelyn72's Weight History
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