Weigh In record (no journal entry) for 31 January 2020
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66 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1265 kcal
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Fat: 31.17g | Prot: 112.15g | Carbs: 138.29g.
Breakfast: Sambal Goreng, Tempe Goreng, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Siomay, Ibu Pudji Tahu Baxo, So Good Bakso Sapi Kuah, Quaker Instant Oatmeal. Snacks/Other: Nanas, Optimum Nutrition Gold Standard 100% Whey, CH Singapore Chui Hiang Salted Peanut, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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