Weigh In record (no journal entry) for 31 January 2020
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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587 kcal
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Fat: 14.98g | Prot: 46.76g | Carbs: 65.26g.
Breakfast: 아이스 아메리카노. Lunch: 밥, 순두부찌개. Dinner: 다신 오늘은 현미밥 우둔살, 닭신 닭가슴살 통후추. more...
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Losing 1.4 kg a Week
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