Weigh In record (no journal entry) for 30 January 2020
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71 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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382 kcal
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Fat: 1.41g | Prot: 11.07g | Carbs: 82.22g.
Lunch: Tarantella Polpa de Tomate, Orquídea Espaguete Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.8 kg a Week
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