Weigh In record (no journal entry) for 30 January 2020
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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428 kcal
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Fat: 15.27g | Prot: 33.80g | Carbs: 37.65g.
Lunch: Krissia Palitos de Cangrejo, Huevo Cocido, Mercadona Atún Natural, Patatas Cocidas, Mandarina. Dinner: Mercadona Pan Integral 100%, Hacendado Yogur Natural, Tortilla Francesa. more...
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3526 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 45 minutes, Exercise machine (moderate) - 35 minutes, Studying - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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