Weigh In record (no journal entry) for 30 January 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1747 kcal
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Fat: 58.41g | Prot: 118.67g | Carbs: 173.54g.
Breakfast: Equilibra Protein 31%, Fage Fruyo Stracciatella 1,8%. Lunch: Despar Peperoni Surgelati , Barilla Mezze Penne Integrali, Olio Extra Vergine di Oliva, Aia Chicken Salad. Dinner: Gran Biraghi Biraghini, Uovo, Dalla Costa Strozzapreti di Lenticchie. Snacks/Other: Novi Nero Nero 70% Arancia e Mandorle, Wasa Integrale, Pernigotti Cioccolato Fondente Extra. more...
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Losing 2.3 kg a Week
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giacomarco1981's Weight History
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