Weigh In record (no journal entry) for 30 January 2020
|
69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1609 kcal
|
Fat: 62.35g | Prot: 63.91g | Carbs: 150.18g.
Breakfast: Kantolan Suklaa Kaurakeksi (13,2g), Taffel Sips (30g). Lunch: Pirkka Pro Proteiinijuoma Vanilja. Dinner: Keitetty Kananmuna, Apetit Pinaattikeitto. Snacks/Other: Dansukker Sirkku Palasokeri, Hedelmäkarkki, Oululainen Reissumies Eväsleipä Chilikana, Koff Olut. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiittanen's Weight History
|