Weigh In record (no journal entry) for 30 January 2020
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1185 kcal
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Fat: 59.67g | Prot: 49.02g | Carbs: 120.78g.
Breakfast: Mermelada, Nespresso Café Capsulas, Alitey Bebida de Avena, Piña, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Pescanova Merluza Rebozada al Huevo, Corazones de Alcachofa en Aceite. Dinner: Calvo Mejillones en Escabeche, Aceite de Oliva Extra Virgen, Calabacín, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Caqui. more...
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Losing 0.1 kg a Week
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