Weigh In record (no journal entry) for 30 January 2020
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1145 kcal
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Fat: 43.86g | Prot: 95.84g | Carbs: 104.92g.
Breakfast: Грудка Индейки, Грецкие Орехи, Оливковое Масло, Зеленый Перец, Брюссельская Капуста, Салат, Омлет Пуляр. Lunch: Овсяноблин. Dinner: Оливковое Масло, Брюссельская Капуста, Грудка Индейки. Snacks/Other: Кокосовая Вода, Мандарин, Бананы. more...
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1287 kcal
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Exercise:
силовые - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sillvika's Weight History
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