Weigh In record (no journal entry) for 13 September 2010
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82.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1756 kcal
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Fat: 36.97g | Prot: 136.64g | Carbs: 234.24g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: sea salt, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, Zucchini, onion, garlic, eggplant, thyme, tomato puree. Snacks/Other: apple, Skyr með apríkósum og vanillu, banana, apple. more...
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2546 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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britbear69's Weight History
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