Weigh In record (no journal entry) for 30 January 2020
|
75.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
929 kcal
|
Fat: 48.79g | Prot: 106.91g | Carbs: 8.84g.
Breakfast: Melitta Café sem Açúcar , Seara Presunto, Queijo Mozzarella, Ovo Frito. Lunch: Salame, Coração de Frango, Carne de Bode, Seara Linguiça de Frango, Friboi Picanha, Salada de Folhas. more...
|
|
1997 kcal
|
Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|