Weigh In record (no journal entry) for 30 January 2020
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1799 kcal
|
Fat: 59.68g | Prot: 83.69g | Carbs: 189.91g.
Breakfast: Parmesan Cheese (Grated) , Oscar Mayer Real Bacon Bits, Grape Tomatoes, Mushrooms , Spinach , Publix Red Bell Pepper, Onions , Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: New York Hand Tied Garlic Knots, Wellsley Farms Swordfish Steak, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Nestle Dark Chocolate Morsels 53% Cacao. more...
|
|
409 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tricka71's Weight History
|