Weigh In record (no journal entry) for 30 January 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1817 kcal
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Fat: 64.55g | Prot: 91.24g | Carbs: 216.90g.
Breakfast: Maliny, Jajko, Banan, Melvit Mąka Orkiszowa, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tolonis Jogurt Typu Greckiego Naturalny 2% Tłuszczu, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Mleko z 2% Tłuszczu, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Nestlé Cini Minis, Tolonis Jogurt Typu Greckiego Naturalny 2% Tłuszczu. Dinner: Ampro Mleczko Kokosowe, Cirio Polpa, Kraina Mięsa Filet Z Piersi Kurczaka, Supreme Ryż Basmati. Snacks/Other: Krakuski Maltanki. more...
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Losing 2.8 kg a Week
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panizetka's Weight History
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