Weigh In record (no journal entry) for 30 January 2020
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62.4 kg
Lost so far: 30.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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937 kcal
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Fat: 35.99g | Prot: 63.99g | Carbs: 86.94g.
Breakfast: Wickbold Pão de Forma, Sadia Mussarela, Nestlé Leite Ninho Integral. Lunch: Creme de Milho, Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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LauraGalli_'s Weight History
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