Weigh In record (no journal entry) for 30 January 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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941 kcal
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Fat: 30.36g | Prot: 81.04g | Carbs: 86.03g.
Breakfast: Морская Капуста, Тушеные Овощи, Белковый Омлет. Lunch: Тушеные Овощи, Гречка Отварная. Dinner: Тушеные Овощи, Рыба на Пару. Snacks/Other: Зеленый Чай, Bio Баланс Кефирный 1%, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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