Weigh In record (no journal entry) for 30 January 2020
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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643 kcal
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Fat: 21.71g | Prot: 41.84g | Carbs: 70.17g.
Breakfast: Açúcar em Pó, Melitta Café sem Açúcar , Bauducco Torrada Light (10g), Ovo (Inteiro). Lunch: Alface, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Preto. Snacks/Other: Danone Corpus Skyr Natural , San Mar Castanha de Caju, Turma da Mônica Maçã. more...
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Losing 0.3 kg a Week
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iriarodri's Weight History
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