Weigh In record (no journal entry) for 30 January 2020
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111 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1688 kcal
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Fat: 157.31g | Prot: 44.50g | Carbs: 23.32g.
Dinner: Seler Naciowy, Sokołów Serdelki z Szynki, Winiary Majonez Dekoracyjny, Smak Ogóreczki z Curry , Kamis Musztarda Sarepska, Sottile Gusto Mascarpone . Snacks/Other: Kawa, Mlekpol Mleko 3,2%, Mleczna Dolina Śmietanka 30%. more...
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Gaining 0.3 kg a Week
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adamwroc's Weight History
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