Теперь точно постройнею's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

66.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

855 kcal

Fat: 36.22g | Prot: 40.94g | Carbs: 90.97g. Breakfast: Кофе. Lunch: Пицца с Мясом и Овощами. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Вареное Яйцо. Snacks/Other: Овсяное Печенье, Геркулес Хлеб Молочный, Квашеная Капуста. more...

2124 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Теперь точно постройнею's Journal, 30 Jan 20

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