Svarog257's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

91.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

688 kcal

Fat: 27.78g | Prot: 86.77g | Carbs: 21.60g. Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Белковый Салат. Dinner: Куриная Грудка Отварная, Суп Куриный с Картофелем. more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 30 Jan 20

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Svarog257's Weight History