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Well, finally a loss. I have been trying so hard not to give in to the 3 o'clock craving for munchies. I love pastries and sugary deserts. It has not been easy. But I am hoping to do better in this New Year. I had a hip replacement in July and my hip healed well but I have arthritis in my back and that will be a problem. I have lost about 35pounds in the past year and a half hoping it would help. So back to the fight.
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1122 kcal
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Fat: 67.49g | Prot: 64.85g | Carbs: 62.39g.
Breakfast: Coffee Cake, Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, Field Thick Sliced Sandwich Bologna. Dinner: Green Giant Whole Kernel Sweet Corn, America's Choice Bacon Thick Sliced, Sanderson Farms Chicken Leg Quarters. Snacks/Other: Swiss Cheese, Archer Farms Sliced Boneless Ham, Oranges. more...
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Losing 0.6 kg a Week
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