Weigh In record (no journal entry) for 30 January 2020
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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531 kcal
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Fat: 18.90g | Prot: 19.18g | Carbs: 51.50g.
Breakfast: AdeS Leche de Soja. Lunch: Pimientos Amarillos Dulces, Repollo, Apio, Berenjena, Great Value Chunky Italian Garden Pasta Sauce, Zapallo Italiano, Queso Parmesano (Rallado). Dinner: Pebre, Muslo de Pollo, Philadelphia Queso Crema, Ají Amarillo, Cerveza. more...
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Losing 1.8 kg a Week
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