Weigh In record (no journal entry) for 30 January 2020
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1344 kcal
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Fat: 28.20g | Prot: 57.81g | Carbs: 235.69g.
Dinner: Opor Ayam, Jeruk, Pisang, Teh Manis, Telur, Padamu Bihun Jagung, Mentimun (dengan Kulit), Bango Kecap Manis Pedas Rawit, Tomat Merah, Kubis. more...
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Losing 7 kg a Week
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dewisuhermanwahid2's Weight History
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