Weigh In record (no journal entry) for 30 January 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1500 kcal
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Fat: 53.12g | Prot: 91.55g | Carbs: 173.68g.
Breakfast: Sanissimo Salmas (Paquete), Clara de Huevo, Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla, Café, Coffee-Mate Crema para Café, Heinz Catsup, FUD Virginia Jamón de Pavo (20,8g). Lunch: Heinz Catsup, Aguacate, Nopalia Tortillas de Nopal, Pescado al Horno o Hervido. Dinner: Pargo (Pescado) (Especies Mezcladas), Susalia Tortilla de Maíz y Nopal, Pastel de Nuez. Snacks/Other: Naranjas, Dulces Karla Tamarindo, Manzana Verde. more...
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1612 kcal
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Exercise:
Desk Work - 25 minutes, Treadmill - 28 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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