dogukan.9407's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

85.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1996 kcal

Fat: 78.26g | Prot: 156.49g | Carbs: 172.93g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık, Kırmızı Domates, Beyaz Ekmek. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Hardline Creatine Creapure. Dinner: Kuru Fasulye, Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Canga. more...

3031 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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dogukan.9407's Journal, 30 Jan 20

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