Weigh In record (no journal entry) for 30 January 2020
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93 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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536 kcal
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Fat: 29.53g | Prot: 30.48g | Carbs: 35.40g.
Breakfast: Muffato Bolo de Aipim, Café, Ovo Cozido. Snacks/Other: Queijo Minas, Carne. more...
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Losing 0.1 kg a Week
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