Jade266's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

85 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

301 kcal

Fat: 10.70g | Prot: 30.66g | Carbs: 27.16g. Breakfast: Sabu Semilla de Chia, Alto La Cruz Almendra Natural, Té (Infusión), Durazno. Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha. more...

2331 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Jade266's Journal, 30 Jan 20

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Jade266's Weight History