Weigh In record (no journal entry) for 30 January 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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911 kcal
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Fat: 55.97g | Prot: 92.59g | Carbs: 4.99g.
Breakfast: Original Pepper Sauce, Water , Jalapeno Peppers , Egg. Lunch: Green Olives, Ralphs Pepperjack Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Mozzarella Fresca 100% Natural Fresh Mozzarella, Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat. more...
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Losing 2.9 kg a Week
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