Weigh In record (no journal entry) for 30 January 2020
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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332 kcal
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Fat: 15.35g | Prot: 32.21g | Carbs: 19.98g.
Breakfast: Água. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Tomates, Manga Palmer, Peixe Cação, Rúcula, Agrião, Cenouras. Dinner: Catupiry Requeijão Cremoso, Sadia Linguiça tipo Calabresa, Friboi Carne Moída Patinho, Jiló, Chuchu. more...
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1987 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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