Weigh In record (no journal entry) for 30 January 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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797 kcal
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Fat: 22.97g | Prot: 22.50g | Carbs: 128.54g.
Breakfast: Teh Manis, Nasi Pecel. Lunch: Wortel Dimasak, Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Kue Bolu. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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