Weigh In record (no journal entry) for 30 January 2020
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84.3 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1217 kcal
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Fat: 54.04g | Prot: 74.22g | Carbs: 112.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 1.0 kg a Week
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Samanta Rodrigues's Weight History
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