Weigh In record (no journal entry) for 30 January 2020
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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594 kcal
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Fat: 19.00g | Prot: 27.34g | Carbs: 85.59g.
Dinner: Wortel, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Jambu Biji, Kurma. more...
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Losing 2.8 kg a Week
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