Weigh In record (no journal entry) for 30 January 2020
|
105.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1097 kcal
|
Fat: 36.51g | Prot: 33.98g | Carbs: 101.91g.
Dinner: Tequeños, Empanada de Verdura, El Noble Empanada de Carne Suave , Cerveza. Snacks/Other: Zafrán Barra de Maní y Cacao. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cthulhu.hpl's Weight History
|