Weigh In record (no journal entry) for 30 January 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1181 kcal
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Fat: 26.98g | Prot: 73.20g | Carbs: 133.29g.
Breakfast: Hacendado Tomate Rallado, Azúcar Morena, Café con Leche, Tostadas de Pan Integral, Queso Fresco. Lunch: Colnatur Colageno, Milbona Yogur Natural Desnatado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Champiñones Laminados, DIA Revuelto de Gambas con Ajetes y Esparragos. Dinner: Vino Cabernet Sauvignon, Champiñones, Lidl Taboulé Oriental. Snacks/Other: Té (Infusión), Manzanas Fuji, Lidl Tortitas de Arroz . more...
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steady weight
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bububojte's Weight History
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