Weigh In record (no journal entry) for 30 January 2020
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1166 kcal
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Fat: 50.37g | Prot: 65.80g | Carbs: 112.62g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Kiwi, Thé sans Sucre, Le Temps des Saisons Mélange de Graines. Lunch: Pommes de Terre Vapeur, Poireau Cuit, Carottes Cuites, Monoprix Beurre Doux, Carrefour Pain aux Céréales, Nos Régions Ont du Talent Chaource, Cabillaud. Dinner: Isigny Sainte Mère Crème Fraîche, Port Salut, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Muffin Banane. more...
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3895 kcal
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Exercise:
Cleaning - 30 minutes, Sewing - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours. more...
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Losing 1.4 kg a Week
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