Weigh In record (no journal entry) for 30 January 2020
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70.5 kg
Lost so far: 15.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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641 kcal
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Fat: 19.63g | Prot: 54.10g | Carbs: 66.27g.
Breakfast: Café. Lunch: Laranja Pêra, Salada Verde Mista, Salada Verde Mista, Salada Verde Mista, Vapza Peito de Frango Desfiado, Batata Doce, Ovo, Ovo. Dinner: Canela, Canela, Mingau de Aveia. Snacks/Other: Café, Café, Café, Almeida Queijo Minas Frescal. more...
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steady weight
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olicarol13's Weight History
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