Weigh In record (no journal entry) for 30 January 2020
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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688 kcal
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Fat: 55.98g | Prot: 36.31g | Carbs: 8.93g.
Breakfast: Café, Ser Yogurt Firme, Crema de Leche. Lunch: Aceite de Oliva, Huevo. Dinner: Rúcula, Queso Azul o Roquefort. Snacks/Other: Crema de Leche, Huevo. more...
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Losing 11.2 kg a Week
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sr_anderson's Weight History
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