Weigh In record (no journal entry) for 30 January 2020
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111.4 kg
Lost so far: 8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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840 kcal
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Fat: 45.85g | Prot: 69.49g | Carbs: 40.54g.
Lunch: Сметана 15%, Творог 5%, Фарш с Овощами, Гречка Отварная. Dinner: Морковь. more...
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Losing 0.7 kg a Week
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