Weigh In record (no journal entry) for 30 January 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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427 kcal
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Fat: 9.50g | Prot: 13.03g | Carbs: 72.25g.
Breakfast: Финик, Ламбер Сыр Ламбер 50%, Хлебный Дом Хлеб Ржаной, Гост Молоко Сухое Цельное, Царь Хлопья 7 Злаков. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.9 kg a Week
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htubyf11's Weight History
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