Weigh In record (no journal entry) for 30 January 2020
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69.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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701 kcal
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Fat: 20.40g | Prot: 51.48g | Carbs: 82.20g.
Breakfast: Яблоко, Творог 5%, Белый Город Молоко 2,5%, Яйцо, Чернослив, С.Пудовъ Кукурузная Мука, Данон Творог Мягкий 5%. Lunch: Растительное Масло, Пекинская Капуста, Лук, Гречка, Огурец (с Кожурой), Куриное Филе, Увелка Крупа Ячневая. more...
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Gaining 0.2 kg a Week
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Alena_Svoya's Weight History
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