Weigh In record (no journal entry) for 30 January 2020
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64.7 kg
Lost so far: 22 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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526 kcal
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Fat: 15.46g | Prot: 45.40g | Carbs: 49.22g.
Breakfast: Café com Leite Desnatado, Seven Boys Bisnaguinha Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Seara Presunto, Sadia Presunto Cozido Magro, Salada de Folhas. Dinner: Sadia Presunto Fatiado, Regina Queijo Mussarela, Pullman Rap10 Integral. more...
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steady weight
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Gal 2017's Weight History
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